Guided Mindful Walk in Silence, Limburg Netherlands
Parking at Plantage Blankwater, Blankwater 12, 6071NV Swalmen, The Netherlands Blankwater 12, Swalmen-Boukoul, Limburg, NetherlandsExploring the beauty of our nature. Learning to be present in the moment. Leaving our worries behind. Coming back feeling refreshed and renewed. Join us for a walk-in Limburg’s natural […]
Deeper Mindfulness: Frame by Frame
Online: Zoom , United KingdomDeeper Mindfulness: exploring feeling tone Frame by Frame‘ is a new eight-week course developed by Mark Williams and colleagues for people who want to explore mindfulness more deeply. The online […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Day of Practice – Theme: Non-striving
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Finding Peace in a Frantic World (8-week course)
On-line , United KingdomThis mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams, our Founder, and Dr. Danny Penman. If you’re completely new to […]
One-day mindfulness retreat
Sussex Education Centre Hove, West Sussex, United Kingdom Hove, United KingdomA one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
7-day Silent Mindfulness Retreat
Bali , IndonesiaRetreat Description: This retreat will use the thought of Wang Yang-Ming (1472–1529) as a way of entering into the Buddha’s understanding of practical ethics—how we should live and who we […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Half Day of Practice – Theme: Acceptance
On-line , United KingdomThe session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
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