This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these […]

Mindful Self-Compassion is an evidence-based group course that will help you start developing a kinder relationship with yourself, even in difficult and painful moments of life. You’ll learn about the […]

This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will […]