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Walking in silence – escape the digital overload to rest your mind
August 20, 2023 @ 10:00 am - 12:00 pm UTC+0
Discover the wonder of simply walking, not as a means of getting somewhere but to get in touch with the fullness of life.
Step by step, with ease along dirt paths, among the trees. Up and down hills. Sometimes the sky above your head. Sometimes branches and leaves, swaying with the wind. Birdsong, wind whispers and the creak of shoes. Blue, green, yellow, grey, brown, red; what colours and shades will we see?
Curious experience this group walk silently.
Daniela will guide you in a short mindfulness meditation at the beginning and at the end of the walk. Along the way, you will be recited a poem that matters.
Just be connected with your experiences and nothing else is necessary!