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Spring Training & Transformation Retreat

April 17, 2024 @ 5:00 pm - April 21, 2024 @ 12:00 pm UTC+0



Nestled among the beautiful red rock cliffs and canyons in southern Utah, join us to unplug from routine, connect with your authentic self, and transform your life at this curated mindfulness retreat, hosted at Red Mountain Resort.

Led by Inseus Founder, Ashley Nelson, this all-inclusive experience includes:

—Daily Guided Hikes, led by credentialed experts to experience the magic of Snow Canyon State Park & the Greater Zion area. There will be 2 levels offered—one for beginner hikers and one for experienced hikers that are looking for more of a challenge.

—Daily Learning + Group Coaching Sessions, where we’ll explore the Inseus Method—a simple, effective way to investigate and embrace insights around thoughts that are creating stress, reactivity, and heightened emotion. Practice a new way of seeing your life, to support you making wiser choices, improving your relationships, and living with more contentment.

—Daily All-Levels Yoga, including Vinyasa Flow, Yin & Restorative

—Daily Meditations to nourish the mind, body, and heart

—Ample free time to explore the surrounding natural beauty and take advantage of the resort amenities, including biking, multiple pools and hot tubs, a fitness center, outdoor walking labyrinth, bonfires, and the luxurious Sagestone Spa

—Three daily, thoughtfully prepared meals from the on-site Canyon Breeze Restaurant—with an emphasis on clean, whole foods, local and pasture-raised meats, sustainably harvested seafood, and desserts made from scratch

—Comfortable accommodations at the Red Mountain Resort, featuring eco-friendly materials and earthy tones that harmonize with the stunning red rock mountains surrounding the resort

—Lovely seasonal weather, including daytime highs in the mid-70s and nighttime lows in the high 40s.

—When: Wednesday, April 17th, 5:00 PM MT – Sunday, April 21st, 12:00 PM MT
—Where: Red Mountain Resort | 1275 E Red Mountain Cir Ivins, Utah, 84738
—Per Person Registration starts at $2300 for all-inclusive programming, lodging, and meals. Your retreat fee *does not* include airfare, travel to/from the resort, spa treatments, or additional excursions
—Early bird pricing is currently in effect until Friday, January 19th. At that time, all prices will go up by $150.
—Room Options include either 1 King Bed or 2 Double Beds. If you’d like to share the double room with more than 1 person, please inquire about triple or quad occupancy pricing.
—All retreat attendees will receive a special 15% discount at the Sagestone Spa.
—All yoga and meditation supplies will be provided on site. You are also welcome to bring your own!
—If cost is a barrier to you, please email info@inseus.com to inquire about our scholarship options.
—Any other questions? Email us at info@inseus.com

Event Details

April 17, 2024 @ 5:00 pm UTC+0
April 21, 2024 @ 12:00 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR), Search Inside Yourself (SIY)


Red Mountain Resort
1275 E Red Mountain Cir
Ivins, UT 84738 United States
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Teacher Profile

Ashley Nelson

Ashley Nelson

Registered Aug 2021

Area of Expertise

Leadership Coaching, Stress Reduction, Emotional Intelligence

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)Search Inside Yourself (SIY)




Harbert, Michigan, United States