Journey into Joy in the Austrian Alps-A Seven Day Retreat August 18-24,2024
August 18, 2024 - August 24, 2024
Tap into your innate capacity for joy and cultivate serenity awe, connection and wellbeing while savoring delicious meals and the stunning Austrian Alps. This seven day, six night high end retreat will help you to relax, retune and restore.
● Find calm and balance within with mindfulness, meditation and daily yoga both active and restorative.
● Tap into nature’s healing properties through guided Forest Bathing: using the art and practice of the Shinrin-Yoku Japanese technique to restore, refresh and rejuvenate.
● Enhance your creative senses through a cooking lesson using local ingredients and herbs
● Explore the majestic Austrian Alpine region through mountain hikes, walks, foraging and bathing.
relax and find joy.
Daily yoga (restorative and flow)
Daily mindful activities, including walking sitting meditation, gratitude, mindful eating and other mindful activities
Forest bathing for healing and wellbeing
Walks and hikes in spectacular alpine settings
Cooking lesson with world class chef, using local ingredients and herbs we forage
Excursion to art installation by light artist James Turrell in the mountain village of Lech*