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beyond beginners

NEW: Mindful Online Grad Community (MGOC)

December 8, 2024 @ 6:45 pm - 8:45 pm UTC-4

|Recurring Event (See all)

An event every month that begins at 6:45 pm on day Second of the month, repeating until August 10, 2025

Donation

The Mindfulness Grad Online Community (MGOC) will gather monthly under the guidance of MBSR Teacher and Teacher Trainer Rebecca Eldridge, for continued learning, practice, and community. During each session, we will explore various mindfulness topics through teachings, practice, silent reflection, and speaking & listening. Join as many or as few sessions as you like. Can’t make it? We’ll record the session for you.

Details

Date:
December 8, 2024
Time:
6:45 pm - 8:45 pm
UTC-4
Cost:
Donation
Event Category:
Website:
https://www.eastcoastmindfulness.com/Programs/MGOC/

Other

Event Mindfulness Approach
Mindfulness for life (MBCT-L), Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Living Course (MBLC)
Specific Audience
Graduates of any 8-week mindfulness program
Assisting/Additional Teachers
Cheryl Shah
Mode of attendance
Online