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Resetting To Reduce Stress

September 13, 2023 @ 12:00 pm - 12:30 pm UTC+0

Stress is the #1 health epidemic we are facing today BUT, it’s not our natural state. We can meet life’s challenges and thrive, even in the most high pressure situations. The key is having the right knowledge, tools and awareness.

In this short 30 minute “Reset” session, you will:

1. Learn how to recognize when you’re stressed by connecting with your body’s “red flags” (somatic cues)
2. Get to know your vagus nerve and it’s relationship to stress
3. Leave with every day mindfulness practices to help you reduce stress, and improve your health

You will receive a link to the event after you register. Thanks!

Event Details

September 13, 2023
12:00 pm - 12:30 pm UTC+0
Event Category:
Mode of Attendance:
Specific Audience:
Professionals in the workplace
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Cole Baker Bagwell

Cole Baker Bagwell

Registered Aug 2023
Other Professional

Area of Expertise

Mindfulness based life coaching for people and teams of people; work-life balance, reducing stress, fear, negative thoughts/patterns; positive mindset, energy, self love, self realization.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




Roaring Gap, United States