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September 13, 2023 @ 5:30 pm - 6:30 pm EDT
An event every week that begins at 5:30 pm on Wednesday, repeating until December 31, 2023
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. Please bring an open mind and a journal if you would like to write about your experience.