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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
June 29, 2023 @ 7:30 pm - August 17, 2023 @ 9:30 pm BST
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 29. June – 17. August
ONLINE RETREAT DAY: Saturday 5. August, 10am-4pm BST
Full details are available on The Mindfulness Project’s website.