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Mindfulness for Health 8 Week Course – Breathworks Mindfulness – mindfulism®

November 4, 2023 @ 8:00 am - 5:00 pm GMT

|Recurring Event (See all)
Private 1:1 Sessions at a time that suits you


What will I learn on the Mindfulness for Health 8 Week Course – Breathworks Mindfulness course?
The skill of meditation
Mindfulness and self-compassion skills in your daily life
To live in the present moment and breathe into your experience, rather than tensing against it.

How mindfulness can help you to manage and live well with pain and chronic health conditions-

Supportive mindful movement practices
Greater concentration and focus
The art of taking joy in simple pleasures
Transformative body and breath awareness for relaxation, tranquillity, mindfulness, and letting go of tension
Pacing and learning how to break the ‘boom and bust cycle.

What will I get with the Mindfulness for Health course?

8-weeks of lessons
A balance of teaching, questions and discussion, and guided meditation
The daily home meditation practice of 20 mins a day
Guided meditations MP3 downloads
Teaching and practicing breathwork to help you develop mindfulness and self-compassion, and to relieve pain and anxiety.
I will answer your questions and guide you through difficulties every week.

Read More www.mindfulism.co

Event Details

November 4, 2023
8:00 am - 5:00 pm
Event Category:
Mode of Attendance:
Event Mindfulness Approach:

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021

Area of Expertise

MBSR Mindfulness for Health Mindful Movement Mindful Yoga Silent Retreat Retreats Italia / Espãna Wellbeing The Labyrinth Mindful Walking Anxiety Chronic Pain Physical & Emotional

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks

Other Mindfulness Approaches

Breathworks Mindfulness




Merseyside / Cheshire / +Online, United Kingdom