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Mindful Yoga for Healers
July 22, 2023 @ 9:00 am - 10:00 am UTC-7
An event every week that begins at 9:00 am on Saturday, repeating until August 26, 2023
Mindful yoga specifically designed to help lessen burnout and emotional and physical exhaustion in healthcare providers and caregivers.
These classes are taught by a physician who understands what it is like to feel exhausted, stressed, achy, and frustrated. These free classes began at the beginning of the pandemic as a way to support my colleagues and they have been so well-received and impactful they have been ongoing and growing since.
Classes are an hour FOR YOU.
An hour to soak in the pause, nourish yourself, align, stretch, strengthen, and restore calm to your overworked nervous system.
They are an hour FOR YOU
To grow self-compassion and experience mindfulness, healing, and release of tension.
They are an hour FOR YOU
To soften, find ease, and peace.
They are an hour to nourish mind, body, spirit, and soul.
I am a pediatrician, 200 hr RYT, and certified mindful coach. I teach Hatha-style classes infused with coaching, mindset work, and breathing.
My intention is to help my colleagues in medicine restore calm, grow mindful self-compassion and upregulate your parasympathetic nervous system.
My intention is to help you recover, be present, and find ease, joy, purpose, and passion despite the chaos of healthcare today.
I infuse coaching throughout my classes to help maximize immediate relief and the long-term positive impact of mindfulness and yoga.
We specifically attend to the concept of ahimsa – do no harm. We commit to practicing doing no harm to ourselves in addition to doing no harm to others.
Classes are open to all but are “themed” to address common pain points of high-achieving women. I help you grow self-compassion, lessen time scarcity and urgency, and let go of resentment, fear, catastrophizing, and judgment of self and others. We work on releasing jealousy, anger, people-pleasing, perfectionism, and intense emotions.
Join me to learn to breathe deeply, shift your perspective, and restore your energy.
Classes are accessible, mindful, and free.
No previous yoga experience is needed.
Please join me and a lovely community most Saturdays at 9 a.m. pacific. Recordings are available to those who sign up as well.
May you be well.
May you find peace.
May you be free from harm.
Dr. Jessie Mahoney is a 200 hr RYT. She is also a Master Certified Life Coach who works primarily with physicians and others in healthcare who are “successful on the surface yet struggling underneath.” She is a long-time physician wellness leader and a board-certified Pediatrician. She currently focuses her full attention on supporting her colleagues in medicine through mindful coaching, yoga, and CME retreats.
For more information about coaching, with Jessie, practicing yoga in person with her, at a retreat, or joining her for a yoga, coaching, and culinary medicine retreat, see: www.jessiemahoneymd.com
What are the classes like?
“Some of the best classes I’ve ever taken. The mindful coaching you infuse throughout helps me to center, clear my head, calm down, and reaffirm all that is good.”
“Jessie’s Mindful Yoga = my best self-care”
“I recommend Jessie’s classes for anyone who needs an oasis during a hectic week. They help you slow down and take a deep breath, and leave you better prepared for the week ahead.”
“I came to yoga with a heavy heart and finished as a more accepting person. ”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
“I really appreciated this weekend’s yoga- connecting to hope brought me back to my core intentions— I hope for connection & joy and I remember it’s easy-peasy— just breathe, pause, and connect with simplicity.”