Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a CMC senior advisor. It combines the skills of mindfulness and self-compassion to enhance capacity for emotional well-being. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion (CMSC) website.

Course Participant Testimonials
“MSC helped me to welcome, soften, and let go of my inner critic. Practicing Self Compassion has changed my life.”

“MSC supported me, for the first time in my life, to have the courage to really see myself as I am, without a mask, the guard of my inner critic, or a fake outer smile.”