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Mindful Self-Compassion (MSC) – live on Zoom

October 8, 2024 @ 7:00 pm - 9:00 pm UTC-5

varies

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Research shows self-compassionate people hold themselves accountable for mistakes yet they are less afraid of failure and are more likely to try again after failing. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Chris Germer, a CMC senior advisor and co-founder of our Center.

Social worker and researcher Brené Brown interviewed Dr. Germer in a two-part discussion about self-compassion on her podcast Unlocking Us. She mentions CMC and this Mindful Self-Compassion course in the introduction. Rather than being a weakness, studies continue to show that self-compassion is a key factor of success in overcoming challenging life situations and supporting self-confidence.

8-Week Course: Live online via Zoom, 7:00 to 9:00pm (ET) Eastern Time Zone

Dates: Tuesdays, October 8, 15, 22, 29, November 5, 12, 19, and 26, 2024.

Retreat: Live online via Zoom, November 9, 2025, 10am to 1pm Eastern Time Zone

Sliding Scale Rates: We operate under the Cambridge Health Alliance which is a public healthcare system.

Supporting Tier $725: You are resourced enough that you can help others.

Regular Price $540: You are resourced enough to pay the regular rate.

Equitable Access $360: Your resources are limited and prevents you from paying the standard rate.

Event Details

Date:
October 8, 2024
Time:
7:00 pm - 9:00 pm UTC-5
Cost:
varies
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact

cmc@challiance.org
617-591-6132

Location

Cambridge MA, United States