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Mindful Self-Compassion (MSC) – live on Zoom

February 14, 2023 @ 5:00 pm - April 4, 2023 @ 7:30 pm UTC-5

$725

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a CMC senior advisor. It combines the skills of mindfulness and self-compassion to enhance capacity for emotional well-being. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion (CMSC) website.

Course Participant Testimonials
“MSC helped me to welcome, soften, and let go of my inner critic. Practicing Self Compassion has changed my life.”

“MSC supported me, for the first time in my life, to have the courage to really see myself as I am, without a mask, the guard of my inner critic, or a fake outer smile.”

Event Details

Start:
February 14, 2023 @ 5:00 pm UTC-5
End:
April 4, 2023 @ 7:30 pm UTC-5
Cost:
$725
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)
This event will be taught by:
Lisa Kim and Susie Fairchild

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact

cmc@challiance.org
617-591-6132

Location

Cambridge MA, United States