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Mindful Self-Compassion 8-weeks-course

January 22, 2024 @ 7:00 pm - March 11, 2024 @ 9:30 pm UTC+0


Self-compassion means that we treat ourselves with kindness, as we would a good friend who we care about. Instead of constantly judging and judging ourselves, self-compassion means developing kindness towards ourselves as imperfect human beings and learning to deal with life’s inevitable difficulties more easily. It motivates us to make the necessary changes in our lives, not because we are worthless or inadequate, but because we care about ourselves and want to alleviate our difficulties.

Event Details

January 22, 2024 @ 7:00 pm UTC+0
March 11, 2024 @ 9:30 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Michael Merks

Michael Merks

Registered Feb 2022

Area of Expertise

Mindfulness + Compassion + Self-compassion Innovative Training & Coaching Individuals + Teams + Organizations Self-compassion in Healthcare · Inner Strengths & Thrive · Mental, physical & social wellbeing Self-compassionate Life Balance

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Other Mindfulness Approaches

Mindfulness + Compassion + Self-Compassion for individuals, teams and organizations


+49 170 44 88 33 0


Hamburg, Germany