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suitable for all

Mindful Self-Compassion 8-week online course

January 18, 2024 @ 6:30 pm - March 14, 2024 @ 9:15 pm UTC+0


Mindful Self-Compassion is an evidence-based group course that will help you start developing a kinder relationship with yourself, even in difficult and painful moments of life.

You’ll learn about the three core components of self-compassion, developed by Kristin Neff and Chris Germer. :

– Mindfulness: noticing that you’re suffering

– Self-kindness: responding to your own suffering with care

– Common humanity: recognising that everyone struggles sometimes

Anyone can learn the skill of mindful self-compassion, whether or not you received enough kindness growing up, and even if you feel a little uncomfortable at the thought of being kind to yourself now.

How the course works

This Mindful Self-Compassion course runs over nine consecutive weeks, including a mini retreat. The course includes guided meditation, short talks, experiential exercises, group discussion, and practices to try at home between sessions.

Included in your ticket:

– 8 weekly live classes led by Sally

– A mini retreat session to deepen your practice

– Guided recordings to use for daily home practice

– Follow-up emails to keep you on track between sessions

– Personalised one-to-one support, as needed

– Lifelong access to a course Padlet for inspiration

For more information visit: https://www.sallyharrismindfulness.co.uk/mindful-self-compassion-courses

Event Details

January 18, 2024 @ 6:30 pm UTC+0
March 14, 2024 @ 9:15 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Sally Harris

Sally Harris

Registered May 2023

Area of Expertise

Stress reduction, workplace wellbeing, managing pain & illness, mindful self-compassion

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)Breathworks

Other Mindfulness Approaches

Mindfulness for Stress, Mindfulness for Health




Oxford, United Kingdom