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suitable for all

Mindful Mondays: Free Drop-In Sessions

June 5, 2023 @ 12:00 pm - 1:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 28, 2023

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
May 29 – No Session
June 5 – Lying Down Yoga with Mary Margaret Anderson
June 12 – Standing Yoga with Chance York
June 19 – No Session
June 26 – Chair Yoga with Susan Flannigan
July 3 – No Session
July 10 – Chair Yoga with Mariann Johnson + Mediation with Tenzin Namdul
July 17 – Qigong with Alvina Brueggemann
July 24 – Standing Yoga with Mary Margaret Anderson
July 31 – Lying Down Yoga with Chance York
August 7 – Qigong with Alvina Brueggemann
August 14 – Chair Yoga with Mariann Johnson
August 21 – Qigong with Susan Flannigan
August 28 – Standing Yoga with Mariann Johnson
September 4 – No Session

To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.

Please contact the Bakken Center’s mindfulness programs office (mindprg@umn.edu) if you require accommodations or if you have any questions or comments.

Event Details

June 5, 2023
12:00 pm - 1:00 pm
Event Category:
Mode of Attendance:

Partner Profile


The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.




Minneapolis, United States