Do you find it hard to switch off, even when you finally have time to rest?
You may notice your mind still planning, anticipating, or telling you there’s something else you should be doing.
In this free 60-minute live workshop, we’ll explore what may be underneath that inner pressure through the lens of Internal Family Systems (IFS), mindfulness, and nervous system regulation.
You’ll learn why a part of you may keep pushing even when another part longs to slow down, and experience a guided parts practice to begin relating to that inner pressure differently.
The aim isn’t to become less ambitious or driven, but to discover that drive and inner pressure are not the same thing.
Suitable for beginners. No previous experience with IFS or meditation is required.
Free · Online · Live via Google Meet
A replay will be available to registered participants.