Our drop-in live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.

𝗪𝗵𝗼 𝗮𝗿𝗲 𝘁𝗵𝗲𝘀𝗲 𝗳𝗼𝗿?
These live sessions are open to everyone. We offer these sessions to support your practice, to allow you an opportunity to try out mindfulness and practice alongside others.

If you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course, if you haven’t already. You can find out more about these courses here.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿
These sessions are led by Lucy Edwards, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion.

Queries
Do contact 𝘀𝗽𝗳𝘁.𝘀𝗺𝗰@𝗻𝗵𝘀.𝗻𝗲𝘁 if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service, and it will not be possible to respond urgently or clinically to emails.

How to book?
Visit page https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month/