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October 19, 2022 @ 5:30 pm - 6:30 pm EDT
An event every week that begins at 5:30 pm on Wednesday, repeating until December 28, 2022
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.