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Mindfulness for Life: Tuesday evenings

February 6, 2024 @ 5:30 pm - 6:30 pm GMT


Tuesdays, 6 February to 26 March 2024, 17.30-19.30

The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.

The programme guides participants in how to apply the learning in everyday life to manage what is painful and difficult and cultivate qualities such as compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change. You can find out more about the course here.

The format of the course?

– Eight weekly two-hour classes including mindfulness practices, discussion and exercises
– Daily meditation home practice of around 30 minutes

Event Details

February 6, 2024
5:30 pm - 6:30 pm GMT
Event Category:
Mode of Attendance:
Specific Audience:
General public
Event Mindfulness Approach:
Mindfulness for life (MBCT-L)
This event will be taught by:
Ruth Sequeira

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner


At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence


0300 304 2057


Brighton, United Kingdom