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suitable for all

Mindfulness for Life: Tuesday evenings

February 6, 2024 @ 5:30 pm - 6:30 pm GMT


Tuesdays, 6 February to 26 March 2024, 17.30-19.30

The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.

The programme guides participants in how to apply the learning in everyday life to manage what is painful and difficult and cultivate qualities such as compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change. You can find out more about the course here.

The format of the course?

– Eight weekly two-hour classes including mindfulness practices, discussion and exercises
– Daily meditation home practice of around 30 minutes

Event Details

February 6, 2024
5:30 pm - 6:30 pm GMT
Event Category:
Mode of Attendance:
Specific Audience:
General public
Event Mindfulness Approach:
Mindfulness for life (MBCT-L)
This event will be taught by:
Ruth Sequeira

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner


We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research. The Sussex Mindfulness Centre is part of the Sussex Partnership NHS Foundation Trust. We are the only mindfulness and Mindful Self-Compassion teacher training and research centre embedded in the NHS. We bring together teachers, teacher trainers and researchers of mindfulness-based approaches. This includes a partnership of Trust staff, experienced researchers at the University of Sussex, and experienced teachers and trainers in the local community. We have good links with local teachers, as well as with trainers and researchers in other mindfulness centres and universities in the UK.


0300 304 2057


Brighton, United Kingdom