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MBCT In-Person in Downtown Toronto
July 20, 2023 @ 6:00 pm - 8:30 pm UTC+0
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders.
It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.