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8-Week Mindfulness-Based Skills Development for Graduates in Downtown Toronto
180 Sudbury Street Toronto, ON M6J 0A8 180 Sudbury Street, Toronto, CanadaEssential Skills for Mindfulness Meditation & Living a Mindful Life. Deepen and develop your practice of mindfulness in this 8-week program specially designed for graduates of MBCT, MBSR, or MSC. […]
8-Week Mindfulness-Based Stress Reduction in Downtown Toronto
180 Sudbury Street Toronto, ON M6J 0A8 180 Sudbury Street, Toronto, CanadaLearn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]
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