Give yourself the GIFT of SELF-CARE

Looking for a little wellness boost, but don’t have time for a full weekend retreat?

Come spend the day with me at Wishing Star Farm in Glen Arm, MD for a

one day mini wellness retreat.

Take some time to reset your nervous system, get grounded,

and explore parts work and IFS therapy.

As we head into the busy holiday season, it’s more important than ever

to take care of our mental health.

Embrace the healing powers of nature and join me for a rejuvenating experience.

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What will we do?

Restore your nervous system through mindfulness techniques and heart-centered meditations.

Heal parts of yourself through Internal Family Systems inspired meditations.

Gain insight into reasons you feel stuck in old patterns.

Learn to utilize your PAUSE Button in order to bring you and those you love more peace and calm.

Learn more about IFS, Buddhism, and the path of radical self-compassion.

Enjoy time in nature to get to know and accept all parts of yourself.

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What’s Included:

Breakfast, lunch, and goodies as well as beverages as we journey together through the day.

We will have movement and gentle yoga.

Nature will be our guide inward as we hike and meditate in nature.

Other surprise goodies and takeaways.

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