How to Meditate
October 1, 2023 - October 30, 2023
An event every month that begins at 1:00 am on day 1 of the month, repeating indefinitely
You have the power to live a life of deep peace and unlimited happiness.
Although our days may seem filled with stress and overwhelm, we can make a different choice—to cultivate presence, generosity, compassion, and playfulness.
In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.
Elisha’s teaching is simple and approachable, yet profoundly impactful. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.
Through this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.
By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.
Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.
We invite you to join us for How to Meditate for free! For a limited time, get unlimited access to this course to support you on your journey to mindfulness.