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Graduate Retreat Day
October 15, 2023 @ 12:30 pm - 6:00 pm BST
One event on May 14, 2023 at 12:30 pm
One event on July 16, 2023 at 12:30 pm
One event on October 15, 2023 at 12:30 pm
Sunday graduate retreats offer a chance to reconnect with mindfulness practices and explore them more deeply. We’ll share experiences with others who’ve completed the course, looking at the obstacles to practice and ways to integrate it into daily life. We’ll explore some of the themes that are key to mindfulness, such as kindness to ourselves, and facing our fears. Step out of the ‘doing’ mode for a day, and remember what it’s like to ‘be’.