AUTUMN RETREAT – URBAN MINDFULNESS
October 15, 2023 @ 10:30 am - 4:00 pm BST
This urban mindfulness retreat offers an opportunity to set time aside to slow down as we shift into autumn, surfing the waves in times of change. As the days become shorter and cooler, it will help to create a nurturing space to reflect, rest and restore. We will embrace the subtlety of the changing season, inviting a sense of wonder as we connect with nature in an urban environment.
Over the course of the day, you will be gently guided through a range of nurturing practices, helping us to reconnect with what matters and be reminded of the inner sense of ease that can be experienced with greater presence.
DATE:15. October 2023
TIME:10.30 am – 4 pm
LOCATION: Phoenix Garden, London