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Mindfulness for Sleep, Free Group, Tuesday, Sep 5, 6:00pm Pacific
September 5, 2023 @ 6:00 pm - 7:00 pm UTC-7
Sleep is a critical component of overall well-being. It doesn’t just heal your body; it heals your mind. Mindfulness for sleep can help you get a good night’s rest which can change how you interact with the world by elevating your mood and improving your concentration.
Mindfulness for Sleep, Tuesday, September 5th at 6:00pm Pacific
Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.