Sleep is a critical component of overall well-being. It doesn’t just heal your body; it heals your mind. Mindfulness for sleep can help you get a good night’s rest which can change how you interact with the world by elevating your mood and improving your concentration.

Mindfulness for Sleep, Tuesday, September 5th at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.