The human mind can create conflict. It can also create peace. To find peace in the world, first we have to find peace in ourselves. –Jack Kornfield.

Suppose you’re trying to work, you’re really busy, and the phone rings. We resent the ringing, because we’re trying to work. But the problem isn’t the phone ringing. It’s just ringing. It’s not good or bad. —Charlotte Joko Beck, “When You Are in Harmony”

What becomes important as we navigate this tumultuous world is to not let the forces of fear, pain, greed, violence, injustice, all those things, externally– or inwardly, the anxiety and so forth, not let them take over our hearts.

Equanimity and Peace, Tuesday, December 19th at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.