Join us at Live With Ease Mediation for an insightful session focused on cultivating ease in the body through Mindfully Working with Pain.

“Primary suffering is any unpleasant physical sensations you may experience as a consequence of illness, injury, fatigue etc. You may not be able to do anything about this level of suffering and the task is to accept it and make peace with it as best you can.
Secondary suffering is the human anguish we all experience as a reaction to primary suffering: feelings like anger, fear, depression, anxiety and despair that we instinctively pile on top of any unpleasant sensation or event in a dense web of reactivity.
With mindfulness, or awareness, we can learn to modify and reduce these experiences of secondary suffering. This can greatly improve our quality of life, even if the primary suffering remains unchanged, or even worsens”. Vidyamala Burch

Free, Mindfully Working with Pain, Tuesday, Apr 9 at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.