Imagine being able to ask ourselves and each other not “Why are you so angry?” but “Where does it hurt?”

When it comes to working with anger, the only way out is through.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Free, Mindfully Coping with Anger, Tuesday, September 12th, 2023 at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.