Join Zane at Live With Ease Meditation for an insightful session on Coping With Difficult People.

Practice together in Mindful Community. ALL ARE WELCOME HERE.

With enough practice of loving-kindness toward oneself, benefactors, friends, and neutral people, We are ready for the next step: directing metta toward someone with whom we have experienced conflict, someone toward whom we feel lack of forgiveness, or anger, or fear.

In a well-known phrase, the Buddha said, “Hatred can never cease by hatred. Hatred can only cease by love. This is an eternal law.”

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Coping With Difficult People, Tuesday. August 12 at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.