Join Zane at Live With Ease Meditation for an insightful session focused on Breath: A Mindfulness Practice
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You start to pay attention to your breath, you see around it everything else that’s going on. The moods you have, the states of your own body, the feelings, the thoughts, the stories, all those become more apparent, because the breath helps us to become more present.

Practice group on Breath, Tuesday, March 4 at 6:00pm Pacific Time, California, US

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.