Join Zane at Live With Ease Meditation for an insightful session focused on Self-Forgiveness
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How do we cultivate a forgiving heart? One sage taught it this way, “Don’t push anyone, including yourself, out of your heart.” 

What is the process of self forgiveness? Think of forgiving as letting go of that protective armoring of hate and blame around our hearts. Releasing the stories of blame, and opening to and contacting vulnerability.

For some, the word forgiveness has all sorts of associations that don’t work for us. An option is “I hold this with compassion or with acceptance.”

Practice group on Self-Forgiveness, Tuesday, July 22 at 6:00pm Pacific Time, California, US

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.