Join Zane at Live With Ease Meditation for an insightful session focused on cultivating compassionate boundaries for yourself.

Compassionate Boundaries: How to Say No with kindness
Do you have a pattern of saying yes to others, but then feeling resentful later on? Do you believe that you must come to the aid of others and often give to get?
You are not alone.
Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs in order to be worthy of love or appreciation. This belief is, of course, not true and an impossible goal to meet.

Practice group on Compassionate Boundaries, Tuesday, April 23rd, 2024 at 6:00pm Pacific Time

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.