![Loading Events](https://www.mindfuldirectory.org/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
beginners
8-Week Mindful Self-Compassion Online
April 23, 2024 @ 6:00 pm - 9:00 pm UTC+0
![](https://www.mindfuldirectory.org/wp-content/uploads/2024/04/401241980_816097633860120_3911059546099711023_n-scaled.jpg)
Learn to manage difficulty with more ease and kindness.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Recent Comments