On the 2nd Thursday of each month, Christine, Owner of The Mindful Journey with Christine, will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding of mindfulness through talks, stories, humor and guided meditations. This is a safe space for sharing observations and asking questions to help support you in your own practice. You’ll enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life.

This class can be accessed for FREE on the FREE Insight Timer Meditation App. Simply download the app and follow Christine Dowding Schmitz. We meet monthly but feel free to drop in on any class that fits your schedule.

Use this link to follow Christine Dowding Schmitz and find upcoming events: https://insig.ht/HsBdGsGsSZb