An 8-week mindfulness course is the gold standard mindfulness training, and this course includes all the key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy For Life (MBCT-L). The course teaches simple meditation practices that can help us become more present to our experience and manage thoughts, emotions and body sensations, as well as our life choices, more effectively.

In the course you will learn:

to cultivate awareness and be less caught up in negative thought, feeling and behaviour patterns
to develop more helpful responses to stress and to more fully appreciate life’s pleasures.
simple meditation practices including sitting meditation, body scanning and mindful movement, which can transform our relationship to daily life.
Book your place on an 8-week mindfulness course

The course comprises an orientation session, followed by 8 weekly sessions, taught by Ed Halliwell. This course also includes a six-hour day retreat which can be taken on various dates.