An 8-week mindfulness course is the gold standard mindfulness training, and this course includes all the key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy For Life (MBCT-L). The course teaches simple meditation practices that can help us become more present to our experience and manage thoughts, emotions and body sensations, as well […]

An 8-week mindfulness course is the gold standard mindfulness training, and this course includes all the key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy For Life (MBCT-L). The course teaches simple meditation practices that can help us become more present to our experience and manage thoughts, emotions and body sensations, as well […]