This one-day silent retreat intends to gently refresh and deepen mindfulness practice by exploring two valuable qualities: Compassion and Joy. The teachings and guided meditations are offered in a space of noble silence through sitting, lying, and mindful movement.

The online silent retreat will include:

· periods of both guided and self-directed practice;

· short talks;

· periods of silence to enable you to connect more fully with your inner experience;

· two periods of guided interpersonal mindfulness practice (in groups of 2/3) to share about experiences and specific topics. Those who do not wish to join are invited to practise mindful writing;

· an encouragement to use the time in the morning, afternoon, and lunch breaks for self-care, and continued silent practice.

In addition, if you feel the need, you can send a private chat to the team, and if possible, the teacher will respond to what is raised during the talks and practice guidance.

This event is offered in collaboration with the Mindfulness Network Community Friends (MNCF) – an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of donation-based events and inspiring content. You are welcome to visit the Community Friends area of our Community site, which is open to all, for more opportunities to practice and learn together: https://community.mindfulness-network.org/course/view.php?id=72.

The workshop will take place online using Zoom from 9.30 am – 4.30 pm (UK time)