This mini-retreat is a caringly curated journey through mindfulness and kindness practices, interwoven with pauses and poetry. We start by grounding and awareness and then move gently to practices to soften our inner knots and open the heart.

The retreat is guided by Helen a qualified mbsr teacher with a passion for compassion.

Contribution is ₹2,000 for those living outside of India and ₹1,000 for those living in India.

To book your place go to https://forms.gle/WrzA7ANMFSNvCnYw8