An afternoon of mindfulness practice guided by Dean Francis and Rebecca Crane, with support from Christoph Spiessens.

This is a hybrid event with options to attend online or in person. The in-person event is being held in Conwy, North Wales (near Bangor). See below for more details.

In this afternoon of guided practice, we will gather to pause, take space, and deepen our mindfulness practice.

Our time will be framed around the three steps of the breathing space. We’ll spend time exploring the potential, meaning and methodology of each step. The first step is a step out of habit, out of automatic pilot and into awareness. The second step is gathering and collecting the attention. The third step is opening out from this grounded connection in a wider sense of space and connection. Collectively, these three mind movements empower us to move in the world in ways that are caring, compassionate and responsive. They are vital life skills that can be deepened and cultivated through practice.

The afternoon will include guided meditation practices, listening to some teachings, and space to reflect and dialogue in small and in the full group.

This event is offered in collaboration with the Mindfulness Network Community Friends (MNCF), an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers and supported by the Mindfulness Network, we work together to run a programme of donation-based events and inspiring content. You are welcome to visit the Community Friends area of our Community site, which is open to all, for more opportunities to practice and learn together.

Who is the event for?

The session is freely offered and open to all who have some familiarity with mindfulness practice.

The guided session will start at 1.30 pm and end by 5 pm (UK time).