Most of us spend way more time than is good for us on our phones. Research has shown that digital detoxing as a stand-alone strategy to reduce screen time is not a sustainable one. However, when coupled with proactively being mindful and intentional about both your on screen time and what you choose to do instead of scrolling is important. Join me to learn about various strategies, hacks and interventions that can help you achieve a more balanced relationship to your digital devices and increase your off-screen time.