It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.

March 18, 2023 Turning Towards Your Emotions
April 15, 2023. Working with Repetitive Thoughts
May 20, 2023. Tending to Ourselves with Care