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Deepen Your Practice – Monthly Mindfulness Series

March 18, 2023 @ 9:00 am - 10:30 am UTC+7

$28.00

It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.

March 18, 2023 Turning Towards Your Emotions
April 15, 2023. Working with Repetitive Thoughts
May 20, 2023. Tending to Ourselves with Care

Event Details

Date:
March 18, 2023
Time:
9:00 am - 10:30 am UTC+7
Cost:
$28.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
anyone

Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021
Teacher

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices

Contact

bjoy47@comcast.net
5054560962

Location

Albuquerque, United States