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8-Week Mindfulness-Based Stress Reduction in Downtown Toronto
June 8, 2023 @ 6:00 pm - 9:00 pm UTC+0
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.