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8-Week Mindfulness-Based Stress Reduction in Downtown Toronto

March 19, 2024 @ 6:00 pm UTC+0

Learn practical ways to manage stress.

MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Details

Date:
March 19, 2024
Time:
6:00 pm UTC+0
Event Category:
Website:
https://www.mindfulnessstudies.com/event/24-109-15/

Location

180 Sudbury Street Toronto, ON M6J 0A8
180 Sudbury Street
Toronto, M6J 0A8 Canada
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Other

Event Mindfulness Approach
Mindfulness Based Stress Reduction (MBSR)
Mode of attendance
In-Person