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8-Week Mindfulness-Based Cognitive Therapy Online
March 15, 2023 @ 6:00 pm UTC+0
Learn to manage anxiety & prevent the relapse of depression with a live facilitator online.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.