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8-Week Mindfully Managing Anxiety and Uncertainty Online

September 28, 2023 @ 6:30 pm - 8:00 pm UTC+0

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Managing anxiety and uncertainty – living the life you want to live.

Do worry, anxiety, fear, and uncertainty limit what you do with your life?

Do you find yourself avoiding people and activities that are important to you?

Does your mind seem filled with overwhelming thoughts and emotions?

Do you want to build a toolkit of practical, short, and easy-to-use skills and techniques?

If so, this program is for you.

This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.

Event Details

Date:
September 28, 2023
Time:
6:30 pm - 8:00 pm UTC+0
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Contact

info@mindfulnessstudies.com

Location

Toronto, Canada

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