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beginners

8-Week Mindfully Managing Anxiety and Uncertainty Online

September 14, 2022 @ 6:00 pm - 9:00 pm UTC+0

$450 – $550

Understand anxiety – how it limits you, and how you can navigate it.

-Is anxiety, fear or worry preventing you from being fully present in your life?
-Are you uncertain about the future, or concerned about the health and safety of yourself and your loved ones?
-Do you often feel stressed out or overwhelmed?
-Do you want practical, easily applied skills you can use to assist in managing difficult thoughts and emotions?

Event Details

Date:
September 14, 2022
Time:
6:00 pm - 9:00 pm UTC+0
Cost:
$450 – $550
Event Category:
Mode of Attendance:
Online

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Contact

info@mindfulnessstudies.com

Location

Toronto, Canada