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8-Week Mindfully Managing Anxiety and Uncertainty Online
September 28, 2023 @ 6:30 pm - 8:00 pm UTC+0
Managing anxiety and uncertainty – living the life you want to live.
Do worry, anxiety, fear, and uncertainty limit what you do with your life?
Do you find yourself avoiding people and activities that are important to you?
Does your mind seem filled with overwhelming thoughts and emotions?
Do you want to build a toolkit of practical, short, and easy-to-use skills and techniques?
If so, this program is for you.
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.