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beginners

8-Week Mindful Self-Compassion Online

March 17, 2024 @ 10:00 am - 1:00 pm UTC+0

Learn to manage difficulty with more ease and kindness.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Details

Date:
March 17, 2024
Time:
10:00 am - 1:00 pm UTC+0
Event Category:
Website:
https://www.mindfulnessstudies.com/event/24-114-06/

Other

Event Mindfulness Approach
Mindful Self Compassion (MSC)
Mode of attendance
Online