Are you considering whether mindfulness is for you? Join our free online taster session. In the one-hour taster session you will try some mindfulness and compassion practices. Benefits can include improved wellbeing and ability to manage stress.

Is your mind over active? Do you find you can’t turn off? Are you running on empty, unable to appreciate things that previously made you happy? Are relationships more fraught than they were?

Perhaps it’s time to try mindfulness and compassion.

Brief overview
In this informative one-hour online session, you will:

-Learn what mindfulness is
-Meet one of our teachers
-Try short-guided mindfulness and compassion meditations
-Find out the potential benefits of doing a course
-Find out about our introductory courses
-Ask questions about mindfulness and what your next step might be

This session is for you if:

You are new to mindfulness and compassion meditation and want to try it out.
Are returning to mindfulness or compassion and want a refresh / reminder about what is involved.
Are wondering how mindfulness might help your team and colleagues at work.
Are familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.
Where?
Online on Zoom