26 November at 18:00 to 19:00

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness and compassion. Benefits include improved wellbeing and ability to manage stress.

Is your mind over active? Do you find you can’t turn off? Are you running on empty, unable to appreciate things that previously made you happy? Are relationships more fraught than they were?

Perhaps it’s time to try mindfulness and compassion.

In this informative one-hour online session, you will:

Learn what mindfulness is
Meet one of our teachers
Try short-guided mindfulness and compassion meditations
Find out the potential benefits of doing a course
Find out about our introductory courses
Ask questions about mindfulness and what your next step might be

This session is for you if:

You are new to mindfulness and compassion meditation and want to try it out.
Are returning to mindfulness or compassion and want a refresh / reminder about what is involved.
Are wondering how mindfulness might help your team and colleagues at work.
Are familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.

Where?
Online on Zoom