Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.

Perhaps it’s time to try mindfulness.

This session is for you if:
– You are completely new to mindfulness and meditation and want to try it out.
– Are returning to mindfulness and want a refresh / reminder about what is involved.
– Are wondering how mindfulness might help your team and colleagues at work.
– Are familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.

Where?
Online on Zoom

Please see this link for more details:

Free mindfulness taster