Join us and connect in community at Live With Ease Meditation as we explore the power of silence in informal and formal practice!

This from Thich Nhat Hanh: I have the impression that many of us are afraid of silence. We’re always taking in something—text, music, radio, television, or thoughts—to occupy the space. If quiet and space are so important for our happiness, why don’t we make more room for them in our lives?

Some benefits of silent meditation:
• reduced stress and improved ability to manage stress
• greater sense of joy and enthusiasm
• increased focus
• higher energy levels
and more!

The Power of Silence, Tuesday, May 14th at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.