In these challenging times, resilience—the ability to adapt in the face of adversity—is more crucial than ever. Mindfulness-Based Cognitive Therapy (MBCT) stands as an evidence-based program designed not only to prevent depressive relapse but also to alleviate symptoms of anxiety and emotional stress. By integrating mindfulness practices with the insightful strategies of cognitive therapy, MBCT […]

Mindful Healthcare Scholars program (MHS) is a uniquely tailored interprofessional program for people working in or want to work in any clinical system such as hospitals, healthcare systems, primary care, community health centers, mental healthcare, addiction treatment, and other healthcare institutions. This program aims to provide a year-long curriculum with education from mindfulness experts, in-person […]