Mindfulness-Based Stress Reduction (MBSR) First Class

The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United States

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. […]

$449

Mindfulness-Based Stress Reduction (MBSR) Orientation

The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United States

This program is offered by the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing. Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created […]

$449

Mindfulness-Based Stress Reduction (MBSR) First Class

The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United States

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. […]

$449